Floating Therapy

Unwind and rejuvenate at Sunrise Salt Cave with Floating Therapy. By floating in a sensory deprivation tank, you experience deep relaxation, relieve muscle tension, and clear your mind from daily stress. This unique therapy promotes better sleep, reduces anxiety, and boosts overall well-being, providing a peaceful escape for both body and mind.

What is Floating Therapy?

Floating therapy, also known as floatation or sensory deprivation therapy, involves immersing yourself in a specialized tank filled with warm water saturated with Epsom salts. This high-salinity water makes you buoyant, allowing your body to float effortlessly. The environment is designed to minimize external sensory input—such as light, sound, and tactile sensations—so you can achieve a deep state of relaxation.

Benefits of Floating Therapy

Stress Reduction: The quiet, isolated environment helps lower stress levels and promotes mental calmness.

Pain Relief: Floating can alleviate muscle tension and chronic pain, benefiting those with conditions like arthritis or back pain.

Improved Sleep: Many people experience better sleep quality after float sessions due to enhanced relaxation and reduced anxiety.

Enhanced Mental Clarity: The sensory-deprived setting often leads to increased creativity, clearer thinking, and deeper self-reflection.

Emotional Well-Being: Regular sessions can help balance emotions and reduce anxiety, contributing to overall emotional stability.

How It Works

As you float, your body enters a weightless state, relieving pressure from joints and muscles while promoting deep relaxation. The reduced sensory input helps lower stress, improve mental clarity, and encourage mindfulness. The magnesium from the Epsom salt can also aid in muscle recovery and improve circulation. Sessions typically last 60 to 90 minutes, allowing you to experience the full physical and mental benefits of floating therapy.