Salt therapy, also known as halotherapy, involves breathing in air infused with tiny salt particles. This practice is based on the belief that dry salt has anti-inflammatory, antimicrobial, and mucolytic properties that may help improve respiratory and skin conditions.

Salt therapy has its roots in Eastern Europe, where natural salt caves and mines have been used for centuries as a form of treatment. In the early 19th century, people suffering from respiratory ailments would visit salt mines in regions such as Poland and Ukraine to inhale the naturally occurring salty air. Over time, this traditional practice evolved into modern halotherapy, where specially designed salt rooms or artificial salt caves recreate the microclimate of natural salt environments, making the therapy accessible all year long.

Salt therapy is considered a complementary treatment and is often used alongside traditional medical therapies. However, it’s important to consult with a healthcare professional if you have any pre-existing conditions before starting any new treatment regimen.